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Clinical Pilates is an excellent way to improve stamina, mobility and overall health. Today, scientific studies show that Pilates has exceptional results for physiotherapy patients.

Why Pilates?

Pilates fits well with rehabilitation and physiotherapy programs as it strengthens the intricate, smaller muscles and larger ones too.
At Back on Track we use pilates to provide patients with the following benefits:

Who is it for?

Pilates is a mind-body centring technique that emphasises the importance of beginning movement from a central core of stability. At the clinic, these specialised core stability programs are conducted by experienced physiotherapists trained in clinical Pilates and are a safe and effective exercise method for an array of health issues, including:

Your Pilates Sessions?

Classes run in 5-week blocks with an initial consultation to determine individual biomechanical issues. Please contact us for more information about the next class and to book an initial consultation.