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(02) 9604 9744
Shop 41, 1024 The Horsley Dr, Wetherill Park NSW
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Pilates
Clinical Pilates is an excellent way to improve stamina, mobility and overall health. Today, scientific studies show that Pilates has exceptional results for physiotherapy patients.
Why Pilates?
Pilates fits well with rehabilitation and physiotherapy programs as it strengthens the intricate, smaller muscles and larger ones too.
At Back on Track we use pilates to provide patients with the following benefits:
- Increased degree of flexibility and balance
- Easy exercises that could otherwise be too difficult or too painful for patients
- Improved posture and body tone
- Improved pelvic floor function
- Strengthened core during and post-pregnancy
- Increased stamina and performance for daily living and the practising sports
Who is it for?
Pilates is a mind-body centring technique that emphasises the importance of beginning movement from a central core of stability. At the clinic, these specialised core stability programs are conducted by experienced physiotherapists trained in clinical Pilates and are a safe and effective exercise method for an array of health issues, including:
- Multiple Sclerosis
- Chronic neck pain
- Low back pain
- Osteoporosis
- Lowered blood pressure
- Nonstructural Scoliosis
- Fall prevention
- Headaches
- Fibromyalgia
- Surgery rehabilitation
- Osteoarthritis or Rheumatoid Rrthritis
- Sports Injury
Your Pilates Sessions?
Classes run in 5-week blocks with an initial consultation to determine individual biomechanical issues. Please contact us for more information about the next class and to book an initial consultation.
Get your health back on track
- (02) 9604 9744
- Shop 41, 1024 The Horsley Dr, Wetherill Park NSW
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